Your Hourglass Figure Blueprint, Made Simple!

Give me 14 days and I’ll show you how to get your hourglass figure, feel confident, and take control of your body, without spending hours in the gym.

Using my proven *Strength Training System**, each day brings a short, effective workout designed to build lean muscle, improve your form, and help you lift heavier with confidence.*

No pressure, just progressive overload, consistency, and showing up for yourself.

This 14-Day Hourglass Figure Blueprint gives you a simple, clear road map to sculpting your body and feeling confident in your body! With our gym- and home-based program, you’ll get your workout calendar, daily videos from me, and access to a supportive community of women just like you. Everything is available in the app, so you never miss a beat.

FREE, but limited spots.

“I Finally Lost 10lbs”

“I’ve been doing your workout program since November 2nd and I’ve already lost my first 10 lbs! Your program is amazing!" - Monica

Most women who want strength are struggling with overwhelm and wasted effort in the gym

No more endless cardio and feeling stuck

Hi, I'm Sabah ✨

I used to struggle with feeling small and weak.

It impacted my life because I constantly felt insecure about my body. I wanted to gain weight so badly that I would literally wake up at 3 AM just to eat pasta and go back to sleep, hoping it would help me put on a few pounds.

I tried everything I could — eating more, random workouts, quick fixes — but nothing seemed to truly change my body or how I felt inside.

Everything shifted when I discovered bodybuilding and weight training back in 2017. I started learning about how strength training and proper nutrition it finally WORKED.

Once I applied what I learned, my body started to transform. I got stronger, more confident, and for the first time, I felt at home in my body.

Now, I help other women overcome the same struggles — feeling stuck, unsure where to start, or not seeing results no matter how hard they try.

✨ I want to spare you the time and frustration in my FREE 14-day workshop, where I’ll personally guide you to start building strength, confidence, and your Hourglass Figure. 💕

Click below to get access.

**I want to help you get your dream body & hourglass figure AsAP!!!**

Endless cardio and restrictive dieting won’t give you the Hourglass Figure you want

Here's why:

Old Way

Doing endless cardio
Constantly restricting calories
Avoiding weights (will be bulky)
Feeling intimidated in the gym
Feeling like fitness is a punishment

New Way

Lifting to build strength&confidence
Eating to fuel your body
Feeling empowered in the gym
Following a structured program
Seeing visible changes in strength

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How does it work?

I want you to start applying my proven Strength Training System to get results immediately:

Step 1: Proven Strength Training System

A structured, progressive lifting program designed to build lean muscle, build an hourglass figure, and help you feel strong and confident without spending hours in the gym.

Step 2: Mindset & Confidence Shifts

Teaching you to overcome fear of lifting heavy, embrace your body’s potential, and build consistency and empowerment from within

Step 3: Practical, Time-Smart Workouts & Supportive Tools

Gym- and home-based workouts, daily videos, a clear calendar, and a supportive community to make achieving their hourglass figure simple and accessible.

**"Breakfast Changes Everything"**

"Thank you Sabah, I followed your advice about increasing my calories, especially at breakfast, and it really works — I didn’t feel sick like i used to." - Hoodo

TESTIMONIALS

What Others Are Saying:

“Sabah's education & support makes the whole experience worth it!”

"Sabah is an incredibly knowledgeable trainer who uses both her experience and education to create routines that truly deliver results. Her focus on proper form and technique ensures that even beginners feel confident and stay safe. She’s always accessible, and her support and encouragement make the entire journey so much more enjoyable. Working with her has been absolutely worth it!." - Ruqiya

“I feel amazing & energized ”

"Thank you so much, Sabah. Honestly, you’ve pushed me in every session we’ve had, and I always felt amazing and energized afterward. I’ve already recommended you to my family and friends because the experience has been that impactful." - Roodo

“Best decision I ever made”

"Coach Sabah is helping me with everything I need to lose weight, and I’ve already lost a couple of kgs already, with more progress on the way. Honestly, joining her coaching has been one of the best decisions I’ve made. The meal guidance, workout videos, and weekly check-ins keep me on track. And the best part is, you can ask her anything — she always responds with support, advice, and encouragement. She truly supports you all the way to your goals." - Zahra

“I'm finally seeing my body come back!”

"I’m in my second month of your workout program, and I’m seeing so much progress! I can finally see my pre-pandemic body coming back. Thank you so much!" - Angelica

Frequently Asked Questions

Who is this for?

This program is designed for women who are intermediate lifters, just starting to lift heavier, or returning after a break, and who are balancing careers, family, and personal health goals.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve your Hourglass Figure.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.